Fast Fingers, Slow Life
an Holistic Approach to a Musician's Journey
Being a musician is more than mastering an instrument—it’s about embracing a balanced, mindful, and disciplined lifestyle.
Like athletes, musicians need strength, focus, and resilience to perform at their best, both on and off the stage.
Here you'll find actionable insights and resources in order to build your own fully customizable holistic way of living: from physical wellness and mental clarity to technical mastery and essential tools.
Welcome to a new way of living as a musician. Welcome to Fast Fingers, Slow Life.
THE ACADEMY
During the year we'll open sessions to meet professionals in person or online in order to enhance your musical performances in collaboration with POURQUOIPAS. Discover the details here.
Productivity
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A cleaned space
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First things First
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Check lists
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Delegate
Mental Health
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Meditations
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Mentors and coachs
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Be seen
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Obstacle or excuse?
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Excellence vs perfectionism
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Understand panic & anxiety
Weekly
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Talk to a therapist
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Chat with a friend
Monthly
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Play for mentor or coach
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Perform in public
Physical Wellness
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Stretching & yoga
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Sweat (dance or HIIT)
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Warm and cold
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Hydratation
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Nutrition
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Integration
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Nervous System regulation (video)
Weekly
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Alexander Technique
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Sport massage
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Epsom Salt bath
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Red light therapy
Twice a year
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Medical exams
